Episode #328. Are eggs a superfood or a ticking time bomb? The answer is in your genes. Join me to unpack the surprising science of how eggs affect your health depending on your genetic makeup, helping you understand if they’re safe for you.

Discover the two tests you can take to find out if you’re among the 30% of people who are cholesterol hyper-absorbers. You’ll also learn the difference between dietary and blood cholesterol, why cholesterol absorption varies, and what steps to take based on your test results.

Specifically, we discuss:

• Introduction: Are Eggs Superfoods or Cholesterol Bombs? (00:00 )


• Understanding Cholesterol: Dietary vs. Blood Levels (01:25 )


• The Genetic Factors Influencing Cholesterol Absorption (04:31 )


• Identifying Cholesterol Hyperabsorbers: Are You One? (09:20 )


• Testing Methods for Cholesterol Sensitivity (12:41 )


• Dietary Tips for Cholesterol Hyperabsorbers (13:59 )


• Key Insights: 5 Critical Facts About Eggs and Heart Health (18:06 )


• Concluding Thoughts (21:23 )

Head to the full show notes for supporting studies and phytosterol testing options.

This episode is brought to you by:

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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